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Training Log Archive: lorrshep

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  running3 2:55:50 18.0(9:46) 28.97(6:04)
  Total3 2:55:50 18.0(9:46) 28.97(6:04)

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

running 58:00 [3] 5.8 mi (10:00 / mi)

Round Arthur's seat and up to the top plus the little hill beyond the loch

Friday Nov 11, 2016 #

running 50:00 [3] 5.2 mi (9:37 / mi)

Loop round lyndhurst, first south along the chalk ridge then north and round to come in via the golf course

Tuesday Nov 8, 2016 #

running 1:07:50 [3] 7.0 mi (9:41 / mi)

From lyndhurst south towards Matley wood and back

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