Training Log Archive: lorrshep

In the 7 days ending Nov 20, 2016:

activity

time

miles

body cond.

2:45:00

hillwalking

2:00:00

running

50:00

4.3

(11:38)

6.92

(7:14)

Stretching/yoga

15:00

Total

5:50:00

4.3

6.92

2:00

0:00

running (Recovery jog) 50:00 [3] 4.3 mi (11:38 / mi)

hillwalking 2:00:00 [3]

Sgorr na diollaid in glen cannich 0nly logged the uphill

body cond. 50:00 [3]

body cond. 55:00 [3]

Rowing and strength work plus some hiit and core work

Stretching/yoga (Yoga) 15:00 [3]

Easing off sore legs

body cond. 1:00:00 [3]