Training Log Archive: lorrshepIn the 7 days ending Jan 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 7, 2017 #
body cond. (Pressups) 50 [3]
Rest day but did a 24 pressups
Friday Jan 6, 2017 #
body cond. (P50x) 1:00:00 [3]
Hiit/body cond At the sporty
Thursday Jan 5, 2017 #
running 1:30:00 [3] 9.5 mi (9:28 / mi)
To gallowhill and back, beautiful day for it
Unspecified (Badminton) 55:00 [3]
At sporty with Iain
Wednesday Jan 4, 2017 #
body cond. (Pushups) 50 [3]
Rest day but did 24 push-ups for fun
Tuesday Jan 3, 2017 #
body cond. 50:00 [3]
the red session
Monday Jan 2, 2017 #
running 33:00 [3] 5.8 km (5:41 / km)
Aultgowrie circuit with Iain and Rozy