Training Log Archive: lorrshep

In the 7 days ending Feb 5, 2017:

activity

time

miles

running

4:07:44

24.0

(10:19)

38.62

(6:25)

body cond.

2:35:00

Cycling /turbo

20:00

Total

7:02:44

24.0

38.62

1:54

0:00

Note

Rest day, lovely easy walk up a little hill at the mound near Dornoch.

running 1:54:54 [3] 11.0 mi (10:27 / mi)

To m mhor from the house and back plus extra bit of loop at m mhor

body cond. 50:00 [3]

The red session

Cycling /turbo 20:00 [3]

Turbo pretty steady, plus a cool down at the end

body cond. 45:00 [3]

Arms, legs, core , push-ups etc

running 45:00 [3] 4.4 mi (10:14 / mi)

clash wood loops and three hill reps at the far end

body cond. (PX05) 1:00:00 [3]

Strength and conditioning at Dingwall sporty, legs arms core etc (p50x) killer class!

running 43:50 [3] 4.3 mi (10:12 / mi)

m mhor with Cath McL - beautiful day above the fog in the firth

running 44:00 [3] 4.3 mi (10:14 / mi)

Hilly Turbine route at dingwall with karyn