Training Log Archive: lorrshepIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 12, 2017 #
running 1:10:00 [3] 6.55 mi (10:41 / mi)
Down to the firth at red castle via the spittal, and back
Saturday Feb 11, 2017 #
hillwalking 2:30:00 [3] 6.5 mi (23:05 / mi)
Beinn an Eoin at Coigach , beautiful day, only logged the uphill
Friday Feb 10, 2017 #
rowing 13:54 [3] 2.5 km (5:34 / km)
Slow row on the rowing machine followed by push-ups and core work
body cond. 10:00 [3]
Thursday Feb 9, 2017 #
running 43:50 [3] 4.31 mi (10:10 / mi)
Spittal wood
body cond. 5:00 [3]
Abs
Wednesday Feb 8, 2017 #
Stretching/yoga 50:00 [3]
yoga session
body cond. 20:00 [3]
Abs/core work -pilates
Tuesday Feb 7, 2017 #
body cond. 1:00:00 [3]
P50X at dingwall sporty, tough as usual!
Monday Feb 6, 2017 #
running 46:52 [3] 4.71 mi (9:57 / mi)
With moo jogscotland up the corrie road and along, back via the ind est . Hilly and lovely