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Training Log Archive: lorrshep

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  hillwalking2 5:50:00 15.0(23:20) 24.14(14:30)
  running2 1:33:00 9.19(10:07) 14.79(6:17)
  body cond.1 1:00:00
  Total5 8:23:00 24.19 38.93

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Sunday Mar 26, 2017 #

hillwalking 2:50:00 [3] 7.0 mi (24:17 / mi)

Sgurr Na Feartaig at achnashellach. Only logged the uphill

Saturday Mar 25, 2017 #

hillwalking 3:00:00 [3] 8.0 mi (22:30 / mi)

Carn mor Dearg. Only logged the uphill

Thursday Mar 23, 2017 #

body cond. 1:00:00 [3]

legs, arms core etc

Wednesday Mar 22, 2017 #

running 54:00 [3] 5.19 mi (10:24 / mi)

Muir to the clash up the distillery rd, then a hill rep in the clash, then back the same way

Monday Mar 20, 2017 #

running 39:00 [3] 4.0 mi (9:45 / mi)

With k from dingwall to conon

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