Training Log Archive: lorrshep

In the 7 days ending Apr 16, 2017:

activity

time

miles

running

2:23:00

14.76

(9:41)

23.75

(6:01)

body cond.

1:45:00

Stretching/yoga

15:00

rowing

13:00

1.55

(8:22)

2.5

(5:12)

Total

4:36:00

16.31

26.25

1:24

0:00

running 1:24:00 [3] 8.66 mi (9:42 / mi)

To red castle from the house, along the firth and loop through the woods then home through the spittal

rowing 13:00 [3] 2.5 km (5:12 / km)

Rowing machine

body cond. 50:00 [3]

red session

running 59:00 [3] 6.1 mi (9:40 / mi)

round past the distillery , through the clash, home farm and back to the muir

Stretching/yoga 15:00 [3]

body cond. 55:00 [3]

Legs, core, arms etc