Training Log Archive: lorrshep

In the 7 days ending Apr 23, 2017:

activity

time

miles

body cond.

1:50:00

hillwalking

1:00:00

running

1:00:00

6.3

(9:31)

10.14

(5:55)

Total

3:50:00

6.3

10.14

1:00

0:00

hillwalking 1:00:00 [3]

Hillwalk in deeside, only logged the uphill

body cond. 1:00:00 [3]

Easy session with fairly light weights

running 1:00:00 [3] 6.3 mi (9:31 / mi)

With moo js to spittal wood up to the new loop and back to the Muir

body cond. 50:00 [3]

Red session