Training Log Archive: lorrshepIn the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 30, 2017 #
running 2:30:00 [3] 14.0 mi (10:43 / mi)
up to the Orrin dam from Aultgowrie, beyond onto the moor and back down on a boggy difficult path to Achederson, and back to the car.
Thursday Apr 27, 2017 #
body cond. 50:00 [3]
red session
Wednesday Apr 26, 2017 #
running 1:00:00 [3] 9.0 km (6:40 / km)
Muir to spittal, to Tarradale , to gilchrist and back to the Muir
Tuesday Apr 25, 2017 #
rowing 13:00 [3] 2.5 km (5:12 / km)
Rowing machine
body cond. 30:00 [3]
Legs, arms, core ten min of each
Monday Apr 24, 2017 #
running 40:00 [3] 4.47 mi (8:57 / mi)
The turbine route with K and Claire. Snowing! Was lovely.