Training Log Archive: lorrshep

In the 7 days ending May 21, 2017:

activity

time

miles

running

1:01:00

6.0

(10:10)

9.66

(6:19)

body cond.

1:00:00

hillwalking

45:00

2.0

(22:30)

3.22

(13:59)

rowing

13:00

1.55

(8:22)

2.5

(5:12)

Total

2:59:00

9.55

15.38

1:01

0:00

hillwalking 45:00 [3] 2.0 mi (22:30 / mi)

short sharp walk up Largo Law. only logged the uphill.

rowing 13:00 [3] 2.5 km (5:12 / km)

rowing machine

running 1:01:00 [3] 6.0 mi (10:10 / mi)

Jog S to spittal up the open track to the small loop and back down the muddy track to the railway line and back to the Muir.

body cond. 1:00:00 [3]

legs, core, arms etc