Training Log Archive: lorrshep

In the 7 days ending Jul 2, 2017:

activity

time

miles

running

3:05:00

17.45

(10:36)

28.08

(6:35)

body cond.

1:00:00

Total

4:05:00

17.45

28.08

1:22

0:00

running 1:00:00 [3] 5.5 mi (10:55 / mi)

Running in the new forest from Langley to gate bridge , kings copse enclosure and back with Rozy. V hot day,

running 40:00 [3] 5.0 km (8:00 / km)

The 5 k route for the upcoming moo gala day, testing the length and doing a bit of tidy up of the route.

running 42:00 [3] 4.44 mi (9:28 / mi)

Round the Muir and home farm with Sheila

body cond. 1:00:00 [3]

P90X tough workout

running 43:00 [3] 4.4 mi (9:46 / mi)

The turbine route with K