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Training Log Archive: lorrshep

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  running1 1:00:50 6.59(9:14) 10.6(5:44)
  rowing1 14:07 1.55(9:05) 2.5(5:39)
  body cond.1 10:00
  Total2 1:24:57 8.14 13.1

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Wednesday Jul 5, 2017 #

running 1:00:50 [3] 10.6 km (5:44 / km)

M mhor loop trice and a bit extra at the end with JS

Tuesday Jul 4, 2017 #

rowing 14:07 [3] 2.5 km (5:39 / km)

Rowing machine

body cond. (Core work) 10:00 [3]

Bit of core work

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