Training Log Archive: hodgepodgeIn the 7 days ending Nov 23, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 23, 2014 #
Run 24:10 [4] 5.1 km (4:44 / km)
1:10 house to intx, 0:20 RI
5:50 intx to bridge (4:20/km)
2:10 walk/jog corner to corner
6:30 run to end-loop and back to corner (4:45/km)
2:00 walk/jog corner to corner
6:10 bridge to intx (4:34/km)
walk jog intx to house
5:50 intx to bridge (4:20/km)
2:10 walk/jog corner to corner
6:30 run to end-loop and back to corner (4:45/km)
2:00 walk/jog corner to corner
6:10 bridge to intx (4:34/km)
walk jog intx to house
Saturday Nov 22, 2014 #
Yardwork 30:00 [1]
Friday Nov 21, 2014 #
Swim (indoor - pool) 25:00 [3] 1.0 km (25:00 / km)
shoulders sore from shoveling.
Thursday Nov 20, 2014 #
Bike (indoor - stand) 1:00:00 [3]