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Training Log Archive: alexandra

In the 1 days ending Mar 19, 2005:

activity # timemileskm+m
  run1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Sa

Saturday Mar 19, 2005 #

run 30:00 [2] 3.5 mi (8:34 / mi)

tough morning run...after a long night....Zan's b-day

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