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Training Log Archive: alexandra

In the 7 days ending Mar 19, 2005:

activity # timemileskm+m
  run5 3:57:00 16.9 27.2
  Total5 3:57:00 16.9 27.2

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Saturday Mar 19, 2005 #

run 30:00 [2] 3.5 mi (8:34 / mi)

tough morning run...after a long night....Zan's b-day

Friday Mar 18, 2005 #

run 25:00 [2] 3.0 mi (8:20 / mi)

to campground...good run after the long one..surprising

Thursday Mar 17, 2005 #

run long 1:30:00 [3]

longest run of my life....RT 1 fun times

Tuesday Mar 15, 2005 #

run 52:00 [3] 6.0 mi (8:40 / mi)
shoes: muzino's

great run with Zan and Nicole to Shady Lane...really pushed it at the end, although I was tired.

Monday Mar 14, 2005 #

run 40:00 [3] 4.4 mi (9:05 / mi)
shoes: muzino's

Run to 144/the stop sign....good run by myself

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