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Training Log Archive: alexandra

In the 7 days ending Mar 26, 2005:

activity # timemileskm+m
  run1 40:00 4.4(9:05) 7.08(5:39)
  Total1 40:00 4.4(9:05) 7.08(5:39)

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Sunday Mar 20, 2005 #

run intervals 40:00 [4] 4.4 mi (9:05 / mi)

great run with Zan...3 minute fast pace intervals...with 2 minutes rest....

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