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Training Log Archive: CraigFishwick

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Running2 40:50 5.22(7:49) 8.4(4:52)
  Total2 40:50 5.22(7:49) 8.4(4:52)

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Fr

Friday Sep 23, 2016 #

7 AM

Running 15:23 [3] 1.87 mi (8:14 / mi)

Run to station

Running 12:34 [3] 1.57 mi (8:00 / mi)

Run to work from station. Right calf again very tight....
5 PM

Running 12:53 [3] 1.78 mi (7:14 / mi)

Jog to station - right calf sore and tight.

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