Training Log Archive: CraigFishwick

In the 1 days ending Oct 14, 2016:

activity

time

miles

Running

42:13

5.46

(7:44)

8.79

(4:48)

Climbing

30:00

Total

1:12:13

5.46

8.79

1:12

0:00

7 AM

Running 14:48 [3] 2.09 mi (7:05 / mi)

Home to station

Running 11:47 [3] 1.53 mi (7:42 / mi)

Station - work

5 PM

Running 15:38 [3] 1.84 mi (8:30 / mi)

Cut short due to beetroot juice playing havoc with my tummy.

Climbing 30:00 [3]