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Training Log Archive: CraigFishwick

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 40:53 4.37(9:21) 7.03(5:49)
  Total1 40:53 4.37(9:21) 7.03(5:49)

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Sa

Saturday Oct 15, 2016 #

6 PM

Running 40:53 [3] 4.37 mi (9:21 / mi)

Run to The Norfolk arms for beer after conference.

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