Training Log Archive: CraigFishwick

In the 1 days ending Oct 16, 2016:

activity

time

miles

Climbing

1:00:00

Running

42:03

6.12

(6:52)

9.85

(4:16)

Total

1:42:03

6.12

9.85

1:42

0:00

4 PM

Running 42:03 [3] 6.12 mi (6:52 / mi)

5km threshold on parkrun loop.

6.21/mile
Avg hr for threshold 159 max 166

Pretty pleased on the whole. Didn't feel too hard.

Climbing 1:00:00 [3]