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Training Log Archive: CraigFishwick

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Climbing1 1:00:00
  Running2 56:27 7.3(7:44) 11.75(4:48)
  Total2 1:56:27 7.3 11.75

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Tu

Tuesday Oct 18, 2016 #

8 AM

Running 25:55 [3] 3.43 mi (7:33 / mi)

Run to NGH.
5 PM

Running 30:32 [3] 3.87 mi (7:53 / mi)

8 x 1 min hills on grass with pack tough going but loved it. En route to The Foundry.

Climbing 1:00:00 [3]

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