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Training Log Archive: CraigFishwick

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running1 33:57 4.87(6:58) 7.84(4:20)
  Total1 33:57 4.87(6:58) 7.84(4:20)

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Tu

Tuesday Nov 7, 2017 #

Note

Working 8am-9pm
12 PM

Running 18:57 [3] 3.07 mi (6:10 / mi)

First lunchtime run whilst working in 3 1/2 years, got some funny looks from people in the Drs mess - not the done thing for doctors to run at lunch, but hey, I'm working in Rheumatology.

Did the parkrun - ran hard, felt hard but was slow. Lots of work to do!

Running 15:00 [3] 1.8 mi (8:20 / mi)

WU and WD from Hallamshire

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