Running 18:57 [3] 3.07 mi (6:10 / mi)
First lunchtime run whilst working in 3 1/2 years, got some funny looks from people in the Drs mess - not the done thing for doctors to run at lunch, but hey, I'm working in Rheumatology.
Did the parkrun - ran hard, felt hard but was slow. Lots of work to do!