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Training Log Archive: CraigFishwick

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Running1 1:26:03 12.0(7:10) 19.31(4:27)
  Total1 1:26:03 12.0(7:10) 19.31(4:27)

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Su

Sunday Nov 12, 2017 #

10 AM

Running 1:26:03 [3] 12.0 mi (7:10 / mi)

Run around Derwent with Phil. A real glorious morning, Dom went swimming at slippery stones. Feeling pretty good, longest run in a while. Got quite a few races planned and I've cancelled a load of work so I have some weekends off and time to enjoy running on days like today.

Race plan:

19th Nov - SYXC
25th Nov - Liverpool XC
3rd Dec - Percy pud (If I can get a number- let me know if you or anyone else have a spare one)
31st Dec - Ribble Valley
6th Jan - Merseyside XC / Yorkshire Xc
27th Jan - Northern XC
24th Feb - National XC
4th March - Trafford 10km
18th March - Wilmslow Half
8th April - ? Manchester Marathon (I will see how training goes between now and Ribble and make a decision in the new year).

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