Running 1:26:03 [3] 12.0 mi (7:10 / mi)
Run around Derwent with Phil. A real glorious morning, Dom went swimming at slippery stones. Feeling pretty good, longest run in a while. Got quite a few races planned and I've cancelled a load of work so I have some weekends off and time to enjoy running on days like today.
Race plan:
19th Nov - SYXC
25th Nov - Liverpool XC
3rd Dec - Percy pud (If I can get a number- let me know if you or anyone else have a spare one)
31st Dec - Ribble Valley
6th Jan - Merseyside XC / Yorkshire Xc
27th Jan - Northern XC
24th Feb - National XC
4th March - Trafford 10km
18th March - Wilmslow Half
8th April - ? Manchester Marathon (I will see how training goes between now and Ribble and make a decision in the new year).