Training Log Archive: CraigFishwickIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
6 PM
Running 1:08:00 [3] 9.29 mi (7:19 / mi)
Hallamshire Track session
First session down at the track since the summer and it showed!
Felt glad to get a few reps in at around 5.30 pace. A big group down and quite a few senior men which was good.
1200,1300,1300,1300 - Rest 2min,1.30,1.30
+ 4 x 100m strides
4.06
4.31
4.34
4.35
First session down at the track since the summer and it showed!
Felt glad to get a few reps in at around 5.30 pace. A big group down and quite a few senior men which was good.
1200,1300,1300,1300 - Rest 2min,1.30,1.30
+ 4 x 100m strides
4.06
4.31
4.34
4.35