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Training Log Archive: CraigFishwick

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running2 1:03:15 7.16(8:50) 11.52(5:29)
  Total2 1:03:15 7.16(8:50) 11.52(5:29)
averages - weight:179lbs

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Mo

Monday Nov 20, 2017 #

Note
weight:179lbs

81kg's
8 AM

Running 38:14 [3] 4.32 mi (8:51 / mi)
shoes: Inov8 Roclite 280

A wet, drizzly morning run up to Forge Dam with Nic, dropping back home to pick up the packs.
5 PM

Running 25:01 [3] 2.84 mi (8:48 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Easy jog from work, ticking over.
7 PM

Note

Beginner Yoga class at Unity Yoga in town. Really cool venue and small classes. Would have murdered a beer and a burger afterwards but had a veg and cod cheek curry with a glass of lemon water waiting at home.

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