Training Log Archive: CraigFishwickIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
9 AM
Running 15:25 [3] 1.86 mi (8:17 / mi)
shoes: Nike Pegasus 34 - Black/Gold
Pootle to work, new Bluetooth headphones in.
5 PM
Running 6:40 [3] 0.73 mi (9:08 / mi)
shoes: Nike Pegasus 34 - Black/Gold
Jog to Niks work.
Running 24:11 [3] 3.11 mi (7:47 / mi)
shoes: Nike Pegasus 34 - Black/Gold
Jog to track.
Running 55:12 [3] 7.32 mi (7:32 / mi)
shoes: Nike Pegasus 34 - Black/Gold
Hallamshire Session 4 x mile (2min 50rec) + 4 x100m strides.
Feeling stronger tonight, consistent running.
5.30, 5.30, 5.31, 5.30
HR getting up to 169-170 which is good.
Starting to turn over a little quicker on the strides at the end.
Feeling stronger tonight, consistent running.
5.30, 5.30, 5.31, 5.30
HR getting up to 169-170 which is good.
Starting to turn over a little quicker on the strides at the end.