Training Log Archive: CraigFishwickIn the 1 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
Note
80.6 Kg’s
9 AM
Running 17:29 [3] 2.12 mi (8:15 / mi)
ahr:129 shoes: Nike Pegasus 34 - Black/Gold
Easy jog to work - a crisp and beautiful morning.
5 PM
Running 14:05 [3] 1.66 mi (8:29 / mi)
shoes: Nike Pegasus 34 - Black/Gold
Work - home.
6 PM
Running 1:04:40 [3] 7.44 mi (8:41 / mi)
shoes: Nike Pegasus 34 - Black/Gold
10min Threshold + 2 sets of Springvale Hills (2 x 5 efforts)
An exceedingly cold evening, temperatures getting towards zero celsius but the wind chill making it feel much colder. It started snowing on the warm down which was romantic. The senior men's group tonight consisted of me, Cameron and Connor so I just ran hard up each effort and stopped when they got to the top so we could stay in a group.
An exceedingly cold evening, temperatures getting towards zero celsius but the wind chill making it feel much colder. It started snowing on the warm down which was romantic. The senior men's group tonight consisted of me, Cameron and Connor so I just ran hard up each effort and stopped when they got to the top so we could stay in a group.
8 PM
Note
15 min core and stretching