Training Log Archive: CraigFishwickIn the 1 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
9 AM
Running 36:50 [3] 6.19 mi (5:57 / mi)
ahr:166 max:176 shoes: Nike Pegasus 34 - Black/Gold
Percy Pud 10km - 50th 36.50
A great day as always. A pleasing performance. Before the start I had in the back of my mind to aim for 6 min miling, and I managed to dip just under that which is good. With increasing fitness in the last few weeks It felt good not to be the slowest Hallamshire by a long shot and enjoyed the battles with Mike and towards the end Matt. I gave just about everything I had today and I think sub 36 and maybe closer to 35.30 is a not too ambitious aim for Ribble Valley.
A great day as always. A pleasing performance. Before the start I had in the back of my mind to aim for 6 min miling, and I managed to dip just under that which is good. With increasing fitness in the last few weeks It felt good not to be the slowest Hallamshire by a long shot and enjoyed the battles with Mike and towards the end Matt. I gave just about everything I had today and I think sub 36 and maybe closer to 35.30 is a not too ambitious aim for Ribble Valley.
Running 15:39 [3] 1.87 mi (8:22 / mi)
shoes: Nike Pegasus 34 - Black/Gold
Warm Up
10 AM
Running 34:26 [3] 4.08 mi (8:26 / mi)
ahr:137 shoes: Nike Pegasus 34 - Black/Gold
Warm down - partly with Mike.