Training Log Archive: CraigFishwickIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
Running 1:24:31 [3] 11.55 mi (7:19 / mi)
shoes: Nike Pegasus 34 - Black/Gold
5 * 2km (2min) @ Threshold
Jog down to WB Road after work - grim weather tonight.
Session of 5 * 2km on my own. Plan was to run these efforts at true, honest threshold pace and no harder. I managed this quite easily and the session felt very comfortable, just long. Having a few familiar faces round the track helps spur you on a bit. These sort of longer runs and reps in this zone is exactly what I need.
Times not flattering but just glad to get a session of this length in.
1: 7.26 (avg HR 148)
2: 7.27 (abg HR 152)
3: 7.21 (avg HR 154)
4: 7.20 (avg HR 156)
5: 7.12 ( avg HR 158)
Jog down to WB Road after work - grim weather tonight.
Session of 5 * 2km on my own. Plan was to run these efforts at true, honest threshold pace and no harder. I managed this quite easily and the session felt very comfortable, just long. Having a few familiar faces round the track helps spur you on a bit. These sort of longer runs and reps in this zone is exactly what I need.
Times not flattering but just glad to get a session of this length in.
1: 7.26 (avg HR 148)
2: 7.27 (abg HR 152)
3: 7.21 (avg HR 154)
4: 7.20 (avg HR 156)
5: 7.12 ( avg HR 158)
9 AM
Running 14:02 [3] 1.63 mi (8:37 / mi)
shoes: Nike Pegasus 34 - Black/Gold
jog to work