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Training Log Archive: CraigFishwick

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Running2 1:05:18 7.73(8:27) 12.44(5:15)
  Total2 1:05:18 7.73(8:27) 12.44(5:15)

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Sa

Saturday Jan 20, 2018 #

8 AM

Running 13:07 [3] 1.72 mi (7:38 / mi)
shoes: Nike Pegasus 34 - Black/Gold

To work
5 PM

Running 52:11 [3] 6.01 mi (8:41 / mi)
shoes: Inov8 Roclite 280

8 min Threshold In Endcliffe Then about 30 minutes of muddy hills in Bingham. Working really hard. I feel weak and slow running up hills, it’s a definate weakness of mine and therefore something I need to do more of.

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