Training Log Archive: CraigFishwickIn the 1 days ending Jan 22, 2018:
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Monday Jan 22, 2018 #
Note
Weight 78.5Kg's
8 AM
Running 38:20 [3] 4.59 mi (8:21 / mi)
shoes: Nike Pegasus 34 - Black/Gold
Easy run to work - legs feeling battered from running on the mud this weekend.
5 PM
Running 24:45 [3] 2.89 mi (8:34 / mi)
shoes: Nike Pegasus 34 - Black/Gold
Run from NGH to Tims to pick up car.
+ 8 x 10s hill sprints on Hawksworth Rd
+ 8 x 10s hill sprints on Hawksworth Rd
S & C 15:00 [3]