Training Log Archive: CraigFishwickIn the 1 days ending Jan 29, 2018:
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Monday Jan 29, 2018 #
Note
Weight : 78.5Kg's
8 AM
Running 39:46 [3] 4.65 mi (8:33 / mi)
shoes: Nike Pegasus 34 - Black/Gold
Easy run to NGH. Legs tired and a bit achy but not feeling flat and empty as I expected to feel today.
5 PM
Running 40:37 [3] 4.77 mi (8:31 / mi)
shoes: Nike Pegasus 34 - Black/Gold
Run home from Northern
+ 8 x 8-10 s hill sprints on Rutland Road
+ 8 x 8-10 s hill sprints on Rutland Road
S & C 15:00 [3]