Training Log Archive: CraigFishwickIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
Note
Weight 77.9Kg's
8 AM
Running 13:57 [3] 1.76 mi (7:56 / mi)
shoes: Nike Pegasus 34 - Blue + White
Run into work with ba-ba.
5 PM
Running 1:33:11 [3] 12.06 mi (7:44 / mi)
shoes: Nike Flyknit Streak pink/yello
5 x 2km (3min) @ Threshold pace
+ 4 * 60m sprints
7.25 , 7.22 , 7.21, 7.16 , 7.13
(Avg : 7:.19)
Great session to get in the bag. Much easier psychologically doing it with Mike. Alternating leading laps. These sessions I think is were I’m making real gains at the moment. I’ve always been able to bang out a half descent 10 * 400 type session of the like but these sessions build aerobic strength that I have lacked in the past. Hopefully the strength gained from these sessions will put me in a good position when I start with the faster sessions before the track season.
+ 4 * 60m sprints
7.25 , 7.22 , 7.21, 7.16 , 7.13
(Avg : 7:.19)
Great session to get in the bag. Much easier psychologically doing it with Mike. Alternating leading laps. These sessions I think is were I’m making real gains at the moment. I’ve always been able to bang out a half descent 10 * 400 type session of the like but these sessions build aerobic strength that I have lacked in the past. Hopefully the strength gained from these sessions will put me in a good position when I start with the faster sessions before the track season.
7 PM
S & C 15:00 [3]