Training Log Archive: CraigFishwickIn the 1 days ending Feb 8, 2018:
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Thursday Feb 8, 2018 #
Running 31:46 [3] 4.15 mi (7:39 / mi)
shoes: Nike Pegasus 34 - Blue + White
Loop up to Forge Dam, dropped back at home for a coffee then on into work with Nik and Dom.
Running 1:00:01 [3] 7.52 mi (7:59 / mi)
shoes: Nike Waffle XC
3 x 8 min (few mins jog) + Hills - 30,45,60,45,30s + 4 x10s
Really fucking hard session tonight, an enjoyable evening though once I got out the door. No way on earth I was doing anything tonight, but thanks to Nic I got dragged around. Felt pretty good, but working bloody hard for it, almost like in an XC race, so I guess this is ticking the specificity box in prep for the nationals in a few weeks.
Managing to stay close to Nic on all three reps using my draining surging techniques. A lot of climb in the session tonight so good hill practice.
My body feels tired now though and I feel like more miles or training any harder I might break. I just need to stay consistent.
Really fucking hard session tonight, an enjoyable evening though once I got out the door. No way on earth I was doing anything tonight, but thanks to Nic I got dragged around. Felt pretty good, but working bloody hard for it, almost like in an XC race, so I guess this is ticking the specificity box in prep for the nationals in a few weeks.
Managing to stay close to Nic on all three reps using my draining surging techniques. A lot of climb in the session tonight so good hill practice.
My body feels tired now though and I feel like more miles or training any harder I might break. I just need to stay consistent.
5 PM
Running 14:29 [3] 1.75 mi (8:17 / mi)
shoes: Nike Pegasus 34 - Blue + White
Home from work plod