Training Log Archive: CraigFishwickIn the 1 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
9 AM
Running 35:05 [3] 4.33 mi (8:06 / mi)
shoes: Nike Pegasus 34 - Black/Gold
Easy run through parks.
5 PM
Running 1:08:09 [3] 8.0 mi (8:31 / mi)
shoes: Nike Pegasus 34 - Blue + White
Springvale Road Hill session :
3 x sets of the bottom three - jog back recovery. + 6* 8-10s Bates sprints.
Working really hard on Bates on each one. Fastest time I’ve ever ran up it.
Solid session, working hard. Legs feeling strong, a considerable difference in pace since I last did this session in November.
3 x sets of the bottom three - jog back recovery. + 6* 8-10s Bates sprints.
Working really hard on Bates on each one. Fastest time I’ve ever ran up it.
Solid session, working hard. Legs feeling strong, a considerable difference in pace since I last did this session in November.