Training Log Archive: CraigFishwickIn the 1 days ending Apr 23, 2018:
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| Mo |
Monday Apr 23, 2018 #
Note
Weight : 77.5Kg’s
The good thing about cross training so much is that I should hopefully shift a bit of timber.
Heel painful on weight bearing again this morning. Given the fact the PF was thickened on ultrasound I’m going to have a full week of cross training and no running and see how it goes.
The good thing about cross training so much is that I should hopefully shift a bit of timber.
Heel painful on weight bearing again this morning. Given the fact the PF was thickened on ultrasound I’m going to have a full week of cross training and no running and see how it goes.
Note
+ around 10km of city commuting on bike
6 PM
Cycling 30:00 [3]
30 mins on the Wattbike. Avg Wats 169 which I’ve found is not at all powerful. HR not high though - Carl Edgell who I met in the pool later advised lowering resistance.
Swimming 30:00 [3]
30 mins of sensory deprivation.