Training Log Archive: CraigFishwick

In the 1 days ending Apr 29, 2018:

activity

time

miles

Cycling

35:00

Swimming

30:00

S & C

25:00

Total

1:30:00

1:30

0:00

Note

Weight 76.0kg’s - Lightest weigh in for about 10 years!

6 PM

Cycling 35:00 [3]

10 x 1 min (1min) Wattbike

Working REALLY hard tonight!

Swimming 30:00 [3]

S & C 25:00 [3]

Core, some lunges and squats.