Training Log Archive: CraigFishwickIn the 1 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
10 AM
Running 35:05 [3] 4.6 mi (7:38 / mi)
Easy run from the Wirral, feeling atrocious.
6 PM
Running 51:46 [3] 7.48 mi (6:55 / mi)
Up Porter and down Limb Valley, ankle holding up ok and feeling good tonight. Amazing how you can go from feeling completely dreadful in the morning to sprightly in the evening. Shame to miss the relays but had planned on running Scafell if the ankle issues hadn't got in the way.