Training Log Archive: CraigFishwickIn the 1 days ending Sep 23, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 23, 2019 #
1 PM
Running 1:48:24 [3] 15.05 mi (7:12 / mi)
ahr:137
Pre-nights long run around the three dams, running at a very comfortable pace and feeling good until last 3-4 miles. Glad to have in the bag before going into zombie mode for the rest of the week.
7 PM
Running 13:20 [3] 1.67 mi (7:59 / mi)
ITW - Night 1/3