Training Log Archive: CraigFishwickIn the 1 days ending Sep 28, 2019:
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Saturday Sep 28, 2019 #
8 AM
Running 1:07:20 [3] 9.99 mi (6:44 / mi)
Drive out to Bakewell Parkrun.
10min Threshold @ 5:54/mile
Parkrun 17:25
8 x 45s (1min)
Quite tired from a very poor nights sleep but worked hard to get a good session in. Started the 5km with Steve Franklin who pulled away on the last mile. Some faster efforts with Rob afterwards.
10min Threshold @ 5:54/mile
Parkrun 17:25
8 x 45s (1min)
Quite tired from a very poor nights sleep but worked hard to get a good session in. Started the 5km with Steve Franklin who pulled away on the last mile. Some faster efforts with Rob afterwards.