Training Log Archive: CraigFishwickIn the 1 days ending Nov 14, 2019:
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Thursday Nov 14, 2019 #
6 PM
Running 1:16:53 [3] 8.64 mi (8:54 / mi)
Springvale Spiral
2 x sets of 5 then top 3 (13 in total)
Miserable evening, however there were a few of down which provided some motivation. Good to have Connor try to chase down. Ahead of birchy on all the reps which is promising. Feeling pretty good, hard effort.
2 x sets of 5 then top 3 (13 in total)
Miserable evening, however there were a few of down which provided some motivation. Good to have Connor try to chase down. Ahead of birchy on all the reps which is promising. Feeling pretty good, hard effort.