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Training Log Archive: CraigFishwick

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Running2 1:41:47 13.49(7:33) 21.71(4:41)
  Total2 1:41:47 13.49(7:33) 21.71(4:41)

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1:41
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Mo

Monday Nov 18, 2019 #

10 AM

Running 51:30 [3] 7.18 mi (7:10 / mi)

Up through parks from Petya’s and back. Feeling more rested this morning. Nice to have the day off. Strides on the way down.
6 PM

Running 50:17 [3] 6.31 mi (7:58 / mi)

Up through parks around Mark Lane loop with Rob W.

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