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Training Log Archive: CraigFishwick

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Running2 1:32:26 12.44(7:26) 20.02(4:37)
  Total2 1:32:26 12.44(7:26) 20.02(4:37)

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Tu

Tuesday Nov 19, 2019 #

7 AM

Running 11:47 [3] 1.75 mi (6:44 / mi)

ITW, ran past Wooders and picked up a bunch of bananas en route.
5 PM

Running 1:20:39 [3] 10.69 mi (7:33 / mi)

20 x 400 (55s)

73 70 70 70 70 70 69 71 70 69 69 70 69 70 70 71 70 67 71 66
Avg: 69-70

Hard work and enjoyable session with a good group until the last lap.

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