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Training Log Archive: CraigFishwick

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Running2 1:23:06 10.18(8:10) 16.38(5:04)
  Total2 1:23:06 10.18(8:10) 16.38(5:04)

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We

Wednesday Nov 20, 2019 #

7 AM

Running 12:54 [3] 1.68 mi (7:41 / mi)

ITW
5 PM

Running 1:10:12 [3] 8.5 mi (8:16 / mi)

Very, very easy after work.

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