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Training Log Archive: CraigFishwick

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Running2 1:16:11 9.71(7:51) 15.63(4:53)
  Total2 1:16:11 9.71(7:51) 15.63(4:53)

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1:16
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Th

Thursday Nov 21, 2019 #

7 AM

Running 13:05 [3] 1.74 mi (7:31 / mi)

ITW
5 PM

Running 1:03:06 [3] 7.97 mi (7:55 / mi)

HFW via parks. Legs are still smashed from Tuesdays session.

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