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Training Log Archive: CraigFishwick

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Running2 46:54 6.24(7:31) 10.04(4:40)
  Total2 46:54 6.24(7:31) 10.04(4:40)

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Fr

Friday Nov 22, 2019 #

7 AM

Running 15:27 [3] 2.01 mi (7:41 / mi)

ITW
8 PM

Running 31:27 [3] 4.23 mi (7:26 / mi)

HFW with easy plod up through the parks. Long day.

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