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Training Log Archive: CraigFishwick

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Running1 39:53 5.91(6:45) 9.51(4:12)
  Total1 39:53 5.91(6:45) 9.51(4:12)

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Sa

Saturday Nov 23, 2019 #

9 AM

Running 39:53 [3] 5.91 mi (6:45 / mi)

Hallam parkrun - 3rd 16:57

Tired today, legs still heavy and weary from Tuesdays session. Definitely over cooked it. Legs had nothing today and was planning on running a good time.

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