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Training Log Archive: CraigFishwick

In the 1 days ending Sep 9, 2020:

activity # timemileskm+m
  Running3 38:44 5.42(7:09) 8.72(4:26) 61
  Total3 38:44 5.42(7:09) 8.72(4:26) 61

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We

Wednesday Sep 9, 2020 #

8 AM

Running 14:57 [3] 2.08 mi (7:11 / mi) +30m 6:53 / mi
ahr:130 max:149

ITW
5 PM

Running 11:38 [3] 1.58 mi (7:22 / mi) +13m 7:11 / mi
ahr:128 max:143

HFW
6 PM

Running 12:09 [3] 1.76 mi (6:54 / mi) +18m 6:42 / mi

8 x 100m strides, drills and a few bounding exercises

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