Training Log Archive: CraigFishwick

In the 1 days ending Sep 15, 2020:

activity

time

miles

Running

49:24

6.55

(7:32)

10.54

(4:41)

127

S & C

25:00

Total

1:14:24

6.55

10.54

127

1:14

0:00

8 AM

Running 30:31 [3] 4.13 mi (7:23 / mi) +63m 7:03 / mi
ahr:134

ITW

1 PM

Running 18:53 [3] 2.42 mi (7:48 / mi) +64m 7:13 / mi
ahr:127

HFW with 8 x 8sec hill sprints before heading to NGH

8 PM

S & C 25:00 [3]