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Training Log Archive: CraigFishwick

In the 1 days ending May 15, 2022:

activity # timemileskm+m
  Running1 28:12 3.61(7:49) 5.81(4:51)
  S & C1 15:00
  Total1 43:12 3.61 5.81

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Su

Sunday May 15, 2022 #

8 AM

Running 28:12 [3] 3.61 mi (7:49 / mi)

Easy jogging

S & C 15:00 [3]

15 min of plyo work in the park

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